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Got Stress & Anxiety? Mind-Body Tools for Peace
Module 1 - Welcome
Introduction to Course (8:57)
How to Use This Course (5:04)
Reflection Questions
Module 2 - Mind and Body
Mind-Body Wellness Cycle Video (9:39)
The Stress Cycle & Calming It
Outdoor Medicine (6:42)
Meditative Walks (6:15)
Module 3 - Mind - Use it for good
Intro - You Are Not Your Thoughts
Mindfulness Overview (7:27)
Mindfulness Meditation Instructions (8:12)
COAL as a Mindfulness Cue
Guided Mindfulness Meditation (13:30)
5 Hindrances and 7 Attitudes
Intro to Lovingkindness Meditation (9:46)
Guided Lovingkindness Meditation (12:54)
Applying Mindfulness to Everyday (8:00)
Module 4 - Energy Techniques
Introduction
Energy Exercises for a Boost & Balance (14:51)
Intro to Emotional Freedom Techniques (EFT) (8:29)
Guided Tapping for Overwhelm (9:26)
Guided Tapping for Procrastination and Stress (6:28)
Tapping Points, Guides, Practices (Documents)
Module 5 - Now what?
Wrap Up (6:58)
Resources
Applying Mindfulness to Everyday
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