Simple mind-body tools
Life is stressful under normal circumstances. Most of us struggle with the responsibilities of work, finances, relationships, kids, health and fitness, and finding meaning in our lives.
Then add COVID-19!
I, and every therapist I know, have a full schedule but I keep getting calls from people needing resources each week.
Since I'm not able to work with everyone who calls, I created this self-guided course to give you tools that can help you help yourself right now. They are evidence-based practices. They are what I use for myself and what I teach my clients.
They work, so start incorporating them into your daily life even if for only 5 minutes.