Life is stressful under normal circumstances. Most of us struggle with the responsibilities of work, finances, relationships, kids, health and fitness, and finding meaning in our lives.
Then add COVID-19!
I, and every therapist I know, have a full schedule but I keep getting calls from people needing resources each week.
Since I'm not able to work with everyone who calls, I created this self-guided course to give you tools that can help you help yourself right now. They are evidence-based practices. They are what I use for myself and what I teach my clients.
They work, so start incorporating them into your daily life even if for only 5 minutes.