Hello and thank you for taking this course! My intention is to provide some simple, easy to use, mind-body tools that are proven to reduce stress and anxiety. They aren't magic bullets but they are powerful self-help tools. Experiment with them and practice them for several weeks to find out what they can really do for you. When you're ready for more I have some other courses (coming soon) and there are many resources online to help you with a holistic healing journey. Here's to greater calm in your mind and body!