Module 1 - Welcome
Module 2 - Mind and Body
Module 3 - Mind - Use it for good
-
Intro - You Are Not Your Thoughts
-
Mindfulness Overview (7:27)
-
Mindfulness Meditation Instructions (8:12)
-
COAL as a Mindfulness Cue
-
Guided Mindfulness Meditation (13:30)
-
5 Hindrances and 7 Attitudes
-
Intro to Lovingkindness Meditation (9:46)
-
Guided Lovingkindness Meditation (12:54)
-
Applying Mindfulness to Everyday (8:00)
Module 4 - Energy Techniques
Module 5 - Now what?
